How to keep your health in extreme heat

How to keep your health in extreme heat

How to keep your health in extreme heat. Summers are getting more intense every year as the effects of global warming increase. Extreme heat can cause not only discomfort, but serious health risks such as dehydration, heat stroke, diarrhea, and even death.

so it is very important to take care of yourself and take some steps to stay healthy during this time. Below is some discussion about that-

Prevention of dehydration:

• Drink plenty of water, drink regularly even if you are not thirsty.
• Drink liquid drinks like lemonade, canned water, coconut water, etc.
• Drink ORS(oral rehydration solution)to prevent loss of salt and minerals from the body.

Diet:

• Eat light,easy-to-digest foods.
• Avoid oil-spicy foods, meat, and fried foods.
• Eat more vegetables, fruits, and yogurt.
• Eat regularly and don't stay hungry for long.

How to keep yourself cool in extreme heat is mentioned below.

• Wear light-colored, loose-fitting, cotton clothing.
• Use a hair or cap on your head.
• Use sunglasses when going out in the sun.
• Try to get enough sleep at night.
• You can take a light nap during the day.
• Keep the room cool while sleeping.
• Avoid going outside during intense sunlight(11 am to 3 pm).
• Be sure to use an umbrella or hat when going outside.
• Carry plenty of water.

How to keep your health in extreme heat

Caution:

• The elderly, children and pregnant women should be especially careful.
• Avoid going out if you are sick.
• Get medical help quickly if symptoms of heat stroke occur.

Why should not eat cold water in extreme heat?

On hot days our body loses a lot of water through sweat. so it is very important to drink plenty of water to keep yourself hydrated.

However many people believe that drinking cold water in hot weather will cool the body quickly and quench thirst. But what is the reality? Let's find out why you shouldn't drink too much cold water in hot weather.

Reasons:

• Drinking cold water cools the stomach. The result can be slow digestion, flatulence, indigestion, and even abdominal pain.
• Drinking cold water causes a sudden drop in body temperature. As a result, the body sweats and disrupts the temperature regulation process.
• Drinking cold water constricts the blood vessels, which can lead to an increase in blood pressure.
• Cold water can cause inflammation in the throat and lungs, resulting in sore throat, cough, and cold.
• Drinking cold water reduces the blood supply to the body's cells, which makes the body feel sluggish and weak.
• Drinking cold water causes excess pressure on the kidneys.

How to take care of your skin in extreme heat?

Use of sunscreen:

• Use a broad-spectrum with an SPE of 30 or higher before going outside every day.
• Reapply sunscreen every two hours and when you sweat.
• Use a lip balm with SPF 15 or higher for lips.

Skin Care Routine:

• Exfoliate twice a week to remove dead skin cells.
• Use aloe vera gel to reduce and soothe skin inflammation.

Eat Healthy Food:

• Eat plenty of fruits, vegetables, and antioxidant-rich foods.
• Avoid sugar, processed foods, and alcoholic beverages.

Adequate Sleep:

• Sleep 7-8 hours every night.
• Avoid heavy makeup on the skin while sleeping.

It is important to avoid stale food on hot days.

During extreme heat, the risk of food spoilage increases as the temperature rises. Eating rotten or spoiled food can cause serious health problems, including.

• Rotten food can contain bacteria, viruses, and parasites that can cause food intolerances. Symptoms of food poisoning include nausea, vomiting, diarrhea, abdominal pain, fever, and headache. In some cases, eating disorders can be fatal.
• Dehydration can occur through diarrhea and nausea, which can be especially dangerous during extreme heat.
• Rotten food can contain toxins that can cause serious health problems, especially for children, the elderly, and people with weakened immune systems.

Tips For Avoiding Rotten Food

• During Extreme heat, it is important to cook and eat food quickly. This will help reduce the risk of food spoilage.
• keep food cold (below 40 degrees F) or hot (above 140 degrees F). keep cold food in the fridge and hot food in the stove or oven.
• Rancid foods, such as sausage, meat, eggs, and dairy products, can spoil quickly during extreme heat. Cook and eat these meals quickly or store them in the fridge.
• Eat leftovers quickly or store them in the fridge. Do not keep leftovers at room temperature for more than two hours.

What kinds of diseases are more common in a person during summer?

Just as the hot summer sun brings joy and vitality to our lives, the extreme heat causes various health risks. Certain diseases are more common during this period, which it is very important to be aware of and take necessary steps.

Some Common Ailments Seen During Summer Are:

• Dehydration: Excessive loss of water and salts through sweat in hot weather leads to dehydration. Symptoms include headache, dizziness, lethargy, weakness, dry mouth, less urination, etc.
• Loo: Loo occurs when the body's temperature regulation system breaks down due to exposure to excessive heat. Its symptoms are high fever, headache, nausea, fainting, etc. Urinary tract infection can be fatal, so prompt treatment is essential.
• Diarrhea and Dysentery: Food spoils quickly during hot weather and is contaminated by insects. As a result, the incidence of diarrhea and dysentery increases. Symptoms include upset stomach, loose stools, nausea, fever, etc.
• Typhoid: Typhoid germs enter the body through consumption of contaminated food and water. Symptoms include fever, headache, abdominal pain, loss of appetite, weakness, etc.
• Malaria: Malaria germs enter the body through mosquito bits. Symptoms of fever, chills, headache, body aches, etc.
• Chikungunya: This is also spread through mosquito bites. Symptoms include fever, severe body aches, headache, eye pain, rash, etc.

Some tips to stay healthy during summer:

• Drink plenty of water.
• wear light, cotton clothing.
• Bathe regularly.
• Wear a hat and sunglasses when going outside.
• Avoid contaminated food and water.
• Practice hand washing regularly.
• Get enough rest.
• Seek medical advice immediately if you feel unwell.

Finally, it can be said that, By being aware of extreme heat and taking the right steps, we can stay healthy. we can combat the heat of summer by drinking water regularly, eating light meals, keeping cool, and being careful when going outside. Remember, health is our greatest wealth.

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